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"The function and duty of a quality human being is the sincere and honest development of one's potential."
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You Become What You Pretend to Be

Posted on August 19, 2011 at 9:25 PM

 

The next time you're feeling depressed and want to feel happy and positive, try this.

Put a pen between your teeth in far enough so that it's stretching the edges of your mouth back without feeling uncomfortable. This will force a smile. Hold it there for five minutes or so. You'll find yourself inexplicably in a happy mood. Then try walking with long strides and looking straight ahead. You will amaze yourself at how fast your facial expressions can change your emotions."


(from psychologytoday.com)

Categories: Tools, Depression

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